Flexible coaching designed for life
Choose the support that fits your life — in person or online.
Every programme is designed specifically for women, with a strong understanding of hormones, lifestyle demands, long-term health, and many celebrations and wins along the way.
1:1 Personal Training
In-person 1:1 coaching: personalised strength training sessions tailored to your goals and current fitness level. Every session is designed around you — your body, your goals, and where you are right now.
What to expect
- Initial assessment and goal setting
- Personalised training programme
- Expert movement coaching and technique correction
- Regular progress reviews and programme adjustments
- Ongoing support and accountability between sessions
Ideal for
Clients who want hands-on guidance, technical coaching, and steady, measurable progress. Perfect if you're new to strength training or want to level up your technique.
Small Group Personal Training
Maximum 4 people
Small groups for supportive, affordable coaching with personalised attention. You still get technique feedback and programme design — but with the added bonus of training alongside others.
What to expect
- Community and shared motivation
- More affordable than 1:1 sessions
- Personalised attention in a small group setting
- Technique feedback and form correction
Ideal for
Friends who want to train together, or individuals who enjoy a small-group environment. Great if you thrive on the energy of training with others.
Enquire About Group Sessions
Online Training Programmes
Structured strength programmes delivered remotely, with optional video technique checks and regular check-ins. Train on your schedule, with full support from me throughout.
What to expect
- Clear, structured training sessions
- Options to suit home or gym setups
- Progress tracking and programme updates
- Optional video form checks
- Regular check-ins via messaging
Ideal for
Busy clients who need flexible, effective programming. Perfect if you're outside the Bournemouth / Poole / Ringwood area, or prefer the freedom of training in your own time.
Nutrition Coaching
Standalone nutrition packages: evidence-based, hormone-aware guidance designed to fit real life. No extreme diets, no food guilt — just practical strategies that actually work.
What to expect
- Behaviour-change approach to eating habits
- Sustainable food patterns and energy balance
- Practical meal ideas and strategies
- Hormone-aware nutrition for perimenopause and menopause
Ideal for
Clients who want to learn how to fuel themselves for strength, health, and body composition without extremes. Great as a standalone service or alongside training.
Start Nutrition CoachingCombined Training & Nutrition Packages
Training + nutrition packages for an integrated approach. When your training and nutrition are aligned, you see faster, more sustainable results — and everything just clicks.
What to expect
- Aligned coaching across movement and food
- Faster, more sustainable results
- Full accountability and support
- Holistic approach to your wellbeing goals
Ideal for
Clients who want full support and accountability. If you're serious about making lasting changes to how you look, feel, and perform — this is the package for you.
Book a Free ConsultationNot sure which option is right for you?
Book a free consultation and we'll find the perfect fit together. No pressure — just a friendly chat about your goals.
Book a Free Consultation